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Mango Avocado and Spinach Salad

Recipe developed by Manachef CI.  General Information Ingredients: 6 cups of spinach, you can also use lettuce or arugula. 1 large mango, peeled and cut into thick strips. 1 large avocado, peeled and cut into strips. ½ red onion, thinly sliced. 1 tablespoon of lemon...

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Stuffed Eggplant with Chicken and Vegetables by Manachef CI

Recipe Developed by Manachef CI.  Nutritional Information Ingredients: 2 Tbsp. Of olive oil. 2 Eggplants, cut in half. 2 medium onions, finely chopped. 3 garlic cloves. 1 Carrot. 1 red pepper. 2 Celery. 50 gr. minced chicken. 400 gr. diced tomatoes. 1 Cup of chicken...

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Food Properties

By Manachef CI.  The 10 Healthiest Fruits The vitamins and minerals in fruits improve the use of the nutrients in other foods in the body. For example, vitamin "C" in fruits and vegetables helps the body to make better use of iron in legumes and vegetables. The...

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VEGETABLE PAELLA

Recipe developed by Manachef CI.  Ingredients: 2 ½ cups of broth, preferably vegetables or hot water. 3 garlic cloves finely chopped. 1/3 cup finely chopped parsley. 1/3 of onion finely chopped. 1 large or 2 medium pumpkin. 1 ½ cups of rice for paella. 2 medium...

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Fish and its nutritional properties

By Manachef CI.  Fish: Fish have nutritional properties that make them essential foods in what is considered a balanced diet and healthy cardio. Not only do they have excellent quality proteins, but they also have a healthier lipid profile than other protein-rich...

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Friday Tips : Collagen

Developed by Manachef CI.  Collagen: Although our body manufactures its own collagen, over the years the ability to produce decreases, we will tell you which are the foods that contain collagen that you must implement in your diet without fail. Red fruits and...

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Chicken Mexican Style

By Manachef CI.  Ingredients: 1 chicken cut into pieces 3 poblano peppers peeled and split into slices 3 tomatoes, ground and strained 1 onion cut into slices 100 grams of olives 1 clove garlic Oil 1 bunch of fresh coriander Salt Instructions: Fry the chicken and when...

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Mexican Lasagna

By Manachef CI.  Ingredients: 8 flour tortillas 1 chicken breast cooked and shredded Garlic salt Cumin Black pepper Salt ½ cup tomato sauce 1 tomato 3 green chilies, chopped ½ onion chopped 1 cup of beans cooked and without broth 2 cups of Manchego cheese grated...

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MEXICAN HOT DOGS

By Manachef CI.  Ingredients: 2 tablespoons vinegar 1 teaspoon of sugar 2 carrots, grated 6 turkey sausages 6 hot dog buns 1 cucumber, sliced Chili Peppers 2 tablespoons of coriander finely chopped Chopped peanuts Hot sauce Instructions: Mix the vinegar and sugar in a...

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