Friday Tips : Collagen
Developed by Manachef CI.
Red fruits and vegetables
For a better collagen secretion it is good to consume apples, strawberries, tomatoes, etc.
Hazelnuts, chestnuts, almonds and peanuts are perfect as they contain a high level of collagen and you can consume them as a mid-afternoon snack.
The various herbal teas contain hundreds of benefits for our body. In this case, being an antioxidant, it prevents the deterioration of this protein.
Gelatin is a low-calorie food and also has 90% collagen, so you can’t ignore it in your diet.