Friday Tips : Collagen

Developed by Manachef CI. 

Collagen:

Although our body manufactures its own collagen, over the years the ability to produce decreases, we will tell you which are the foods that contain collagen that you must implement in your diet without fail.

Red fruits and vegetables

For a better collagen secretion it is good to consume apples, strawberries, tomatoes, etc.

Nuts

Hazelnuts, chestnuts, almonds and peanuts are perfect as they contain a high level of collagen and you can consume them as a mid-afternoon snack.

Tea

The various herbal teas contain hundreds of benefits for our body. In this case, being an antioxidant, it prevents the deterioration of this protein.

Jelly

Gelatin is a low-calorie food and also has 90% collagen, so you can’t ignore it in your diet.