Mango Avocado and Spinach Salad

Mango Avocado and Spinach Salad Recipe developed by Manachef CI.  General Information Min. Preparation Time People Ingredients: 6 cups of spinach, you can also use lettuce or arugula. 1 large mango, peeled and cut into thick strips. 1 large avocado, peeled and cut...

Chicken Mexican Style

Chicken Mexican Style By Manachef CI.  Ingredients: 1 chicken cut into pieces 3 poblano peppers peeled and split into slices 3 tomatoes, ground and strained 1 onion cut into slices 100 grams of olives 1 clove garlic Oil 1 bunch of fresh coriander Salt Instructions:...

Spaghetti Marinara

Spaghetti Marinara Recipe developed by Manachef CI.  Nutritional Information Grams of portion Mgr. Of Potassium KCal Grs. Protein Carbohydrates Mg of Fibers Ingredients: 1 Spaghetti package. 1 Kg of Shrimp (peeled), surimi sticks, clams (steamed), squid (boiled in...